Weigh In record (no journal entry) for 20 January 2012
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150.0 lb
Lost so far: 36.7 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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876 kcal
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Fat: 22.56g | Prot: 62.42g | Carb: 104.92g.
Breakfast: Campbell's Cream of Mushroom Soup, Columbia Fruit Pacific Northwest Blueberries, Hard Boiled Egg Whites, Light Fat Free Blueberry Patch Yogurt. Lunch: Frozen Mango Chunks, Sugar Free Vanilla Syrup, Starbucks Freshly Brewed Coffee (Grande). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Caribbean Fruit Floes, Mushrooms, Beef Brisket (Lean Only Eaten). more...
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1907 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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