Weigh In record (no journal entry) for 24 January 2017
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188.7 lb
Lost so far: 141.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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503 kcal
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Fat: 33.89g | Prot: 43.71g | Carb: 3.38g.
Breakfast: REWE Blattspinat, Gut & Günstig Delikatess Bacon, Lupinenmehl, Aldi Emmentaler, Lidl Delikatess Hinterkochschinken, Gekochtes Ei, Rinderhackfleisch. more...
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losing 12.3 lb a week
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