KammyBear's Journal, 20 January 2012

141.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 37.14g | Prot: 71.59g | Carb: 101.24g.   Breakfast: Coffee (Brewed From Grounds) , Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , 2% Fat Milk. Lunch: Ahi Tuna, Lemon Juice , Romaine, Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Butter, Olive Oil, Broccoli, Sole (Fish), White Table Wine. Snacks/Other: Red Table Wine, Bananas, Cheddar Cheese, Clementines. more...

1894 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...