EdG's Journal, 23 January 2017

182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 79.01g | Prot: 182.88g | Carb: 274.73g.   Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Scrambled Egg, Krakus Polish Deli Ham, Land O'Lakes American Cheese, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, King's Garden har gow, Xiangju Dried Bean Curd Stick, Pork (Lean Only Eaten). Lunch: Red Sweet Pepper, Vegetable Oil, Westbrae Natural Organic Whole Kernal Golden Corn, Stop & Shop Jumbo cooked shrimp (tail on). Dinner: Whole Foods Market Low Sodium Organic Chicken Broth, Xiangju Dried Bean Curd Stick, White Rice (Medium-Grain, Cooked), Vegetable Oil, Chicken Breast (Skin Not Eaten), Birds Eye Stir-fry Vegetables, Twin Marquis Hong Kong Style Noodles. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...

2444 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...