Weigh In record (no journal entry) for 23 January 2017
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2590 kcal
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Fat: 98.85g | Prot: 71.47g | Carb: 298.65g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Bertolli Complete Skillet Meal - Shrimp, Asparagus & Penne. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Cheetos Crunchy Cheetos (Package), Doritos Nacho Cheese Tortilla Chips, Sugared or Glazed Doughnuts, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3108 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 4 hours and 15 minutes, Standing - 11 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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