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First 5lbs off. Reward and motivation: New Lindsey Stirling album to dance to.
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1429 kcal
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Fat: 43.82g | Prot: 84.01g | Carb: 153.61g.
Breakfast: Brie Cheese, Kroger Eggs (Large), English Muffin, Coffee (Brewed From Grounds). Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Zone Perfect Salted Caramel Brownie. Dinner: Dewar's Scotch, Russet Potatoes (Flesh and Skin), Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Nonfat or Fat Free Mozzarella Cheese, Clementines. more...
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2930 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Cleaning - 15 minutes. more...
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losing 0.2 lb a week
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