Weigh In record (no journal entry) for 20 January 2012
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1604 kcal
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Fat: 36.08g | Prot: 46.25g | Carb: 280.20g.
Breakfast: Raisins, Oatmeal, Light Vanilla Soy Milk, Orange Juice, Greens+, Life Cereal. Lunch: Cayenne Pepper, Bay Leaves, Black Beans, Onions, Carrots, Tap Water, Tomato Paste. Dinner: High Protein TVP (Textured Vegetable Protein), Top Ramen Beef Flavor Oodles Of Noodles Soup. Snacks/Other: Graham Crackers, Dried Cranberries, Taro Chips, sweet tarts, airheads extremes bluest raspberry, candy cane. more...
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1880 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, double stroller pushing - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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