Weigh In record (no journal entry) for 20 January 2012
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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510 kcal
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Fat: 11.00g | Prot: 35.00g | Carb: 67.00g.
Breakfast: Jimmy Dean D-Lights Ham Breakfast Bowl. Lunch: Lean Cuisine Comfort Cuisine Roasted Turkey Breast with Herb Dressing & Cinnamon Apples . more...
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losing 0.0 lb a week
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smerious's weight history
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