davedaviswh3's Journal, 20 January 2012

211.6 lb Lost so far: 0.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

758 kcal

Fat: 14.12g | Prot: 73.37g | Carb: 87.34g.   Breakfast: Cinnamon , Organic Raw Maca Powder, 100% Whey Protein Fuel - Vanilla Slam, Syntha-6 Protein Powder , Coffee (Brewed From Grounds) . Lunch: Baked Original Potato Crisps, 6" Oven Roasted Chicken Breast. more...

2825 kcal

Activities & Exercise: Exercise machine (slow) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...