Weigh In record (no journal entry) for 23 January 2017
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170.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1830 kcal
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Fat: 54.69g | Prot: 87.07g | Carb: 174.51g.
Breakfast: Brummel & Brown Spread made with Yogurt, 100% Whole Wheat five grain bread, Watermelon, Grapes, Fried Egg, 1% Fat Milk, Publix Plain Nonfat Greek Yogurt. Lunch: Publix 100% Whole Wheat five grain bread, Turkey Breast Meat. Dinner: Olive Oil, Kikkoman Seasoned Rice Vinegar, Balsamic Vinegar, Mixed Salad Greens, Turkey Breast Meat, Green Peas, Bush's Best Cannellini Beans. Snacks/Other: Kraft Wheat Thins Original, Sweetpotato Pie, Blueberries, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Brie Cheese, Olives, Cabernet Sauvignon Wine. more...
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gaining 0.8 lb a week
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