Weigh In record (no journal entry) for 23 January 2017
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171.8 lb
Lost so far: 5.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1284 kcal
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Fat: 33.13g | Prot: 50.08g | Carb: 201.90g.
Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, 2% Fat Milk. Lunch: Bananas, Pasta with Marinara Sauce. Dinner: Capri Sun Fruit Punch, Cooked Yellow Corn (Canned), Chi-Chi's Taco Meat, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Godfather's Pizza Hawaiian Thin Crust Pizza (Medium), Hillshire Farm Beef Summer Sausage. more...
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losing 4.2 lb a week
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hollybeary's weight history
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