Weigh In record (no journal entry) for 23 January 2017
|
191.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
1644 kcal
|
Fat: 74.65g | Prot: 91.80g | Carb: 147.75g.
Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Old Dutch Original Kettle Chips, Jason's Deli Seafood Gumbo (Cup), Jason's Deli Turkey Muffaletta. Snacks/Other: Squirrel Brand Creme Brulee Almonds, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|