Weigh In record (no journal entry) for 23 January 2017
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1421 kcal
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Fat: 126.55g | Prot: 41.13g | Carb: 37.03g.
Breakfast: Avocado Vegetable Oil, Eggland's Best Cage Free Brown Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Spectrum Organic Virgin Coconut Oil, Avocados, Strawberries. Lunch: Avocados, Cashew Nuts, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach. Dinner: Avocado Vegetable Oil, Great Value Sharp Cheddar Cheese, Butter, Jimmy Dean Premium Pork Hot Sausage, Great Value Broccoli & Cauliflower, Portabella Mushrooms. Snacks/Other: Keto Chocolate Mousse. more...
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losing 0.1 lb a week
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