Weigh In record (no journal entry) for 23 January 2017
|
122.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
1163 kcal
|
Fat: 38.78g | Prot: 46.76g | Carb: 156.81g.
Breakfast: Seeds of Change Brown & Red Rice with Chia & Kale, Jennie-O Ground Turkey 93/7, Scone, Nestle Sweetened Condensed Milk. Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Ground Turkey, El Milagro Corn Tostadas, Newman's Own Light Red Wine Vinegar & Olive Oil, Feta Cheese, Cooked Beets (from Fresh). Dinner: Tostitos Hint of Lime Tortilla Chips, Cape Gourmet Cooked Shrimp, Mission Foods White Corn Tortilla. Snacks/Other: Apples, Pears. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
Kritzel's weight history
|