Weigh In record (no journal entry) for 23 January 2017
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176.2 lb
Lost so far: 93.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1265 kcal
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Fat: 46.23g | Prot: 91.31g | Carb: 118.99g.
Breakfast: WestSoy Plain Low Fat Soymilk Drink, Quest Vanilla Milkshake Protein Powder, Deerfield Farms Quick Oats, Pistachio Nuts. Lunch: Hard-Boiled Egg, WestSoy Plain Low Fat Soymilk Drink, Quest Salted Caramel Protein Powder. Dinner: Garlic, Laughing Cow Mini Babybel Sharp Original, Late July Sublime Multigrain Tortilla Chips, Hormel Turkey Chili (No Beans), Fage Total 0% Greek Yogurt, Monterey Baby Bella Mushrooms. Snacks/Other: Nestle White Chip Macadamia Nut, Snak Club Sour Gummy Bears. more...
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2474 kcal
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Activities & Exercise:
Driving - 9 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 51 minutes, Sitting - 4 hours. more...
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gaining 2.8 lb a week
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