Weigh In record (no journal entry) for 23 January 2017
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248.2 lb
Lost so far: 3.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1029 kcal
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Fat: 37.03g | Prot: 28.36g | Carb: 152.71g.
Breakfast: Zucchini Fritter, Post Honey Bunches of Oats with Almonds, National Hardo Bread. Lunch: Tastee Jamaican Beef Patty. more...
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steady weight
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