randylj's Journal, 23 January 2017

164.2 lb Lost so far: 10.6 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 1.18g | Prot: 72.89g | Carb: 145.12g.   Breakfast: Protein Shake. Lunch: Miller Brewing Company Genuine Draft 64, Lagunitas Lagunitas IPA. Dinner: Cabernet Sauvignon Wine, Lagunitas Lagunitas IPA, Annie Chun's Vietnamese Pho. more...

1964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...