Weigh In record (no journal entry) for 16 February 2010
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186.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2005 kcal
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Fat: 92.28g | Prot: 126.35g | Carb: 171.77g.
Breakfast: Almonds, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, Fat Free Orange Sherbert. Lunch: Light Mayonnaise, 6" Italian BMT, Pepperjack Cheese. Dinner: Pineapple Sherbet, Wild Blueberry Muffins. Snacks/Other: Emergen-C, Sweet and Salty Nut Granola Bars - Peanut. more...
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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