Weigh In record (no journal entry) for 20 January 2012
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234.6 lb
Lost so far: 11.6 lb.
Still to go: 104.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1407 kcal
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Fat: 80.04g | Prot: 64.52g | Carb: 106.05g.
Breakfast: Tiramisu, Raised Round Donut - Chocolate Iced. Lunch: eldorado cassarole. Dinner: Blue & Roquefort Cheese Salad Dressing, Cooked Eggplant, 100% Natural Traditional Italian Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.4 lb a week
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dkibbee's weight history
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