Weigh In record (no journal entry) for 23 January 2017
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188.0 lb
Lost so far: 7.5 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1303 kcal
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Fat: 83.35g | Prot: 100.87g | Carb: 34.29g.
Breakfast: Milk Chocolate Delight Shake, Coffee, Sugar Free Italian Sweet Creme Coffee Creamer, Premium Thick Cut Bacon. Lunch: Cobb Salad. Dinner: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Cooked Spaghetti Squash. Snacks/Other: Sargento Muenster Cheese, Boar's Head Deluxe Ham, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Maple Glazed Honey Coat Turkey Breast, Black Olives, Planters Deluxe Mixed Nuts. more...
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2794 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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L7e7o6904's weight history
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