Weigh In record (no journal entry) for 20 January 2012
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1340 kcal
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Fat: 79.55g | Prot: 117.19g | Carb: 32.08g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Cream (Half & Half), Coffee. Lunch: iced tea, Chicken, Red Onions, American Cheese, Cucumber (Peeled), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), splenda. Dinner: kroger green beans, Ribeye (12 oz). Snacks/Other: russell stover. more...
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losing 7.0 lb a week
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