Nag1ka's Journal, 20 January 2012

196.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2189 kcal

Fat: 93.67g | Prot: 82.35g | Carb: 239.95g.   Breakfast: Cinnamon, Sweeteners (Splenda Packets, Sucralose), Steel Cut Oats, 1% Fat Milk. Lunch: Cucumber (with Peel), Swiss Cheese, Tomatoes, Original, Mayonnaise, Italian Flatbread Focaccia, White Turkey (Deli Cut Rotisserie). Dinner: Pastry filled with Potatoes and Peas (Fried). Snacks/Other: 67, Whey Protein Bar - Caramel Peanut. more...

2494 kcal

Activities & Exercise: Standing - 10 minutes, Sitting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...