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need to drink more water...not sure why I haven't lost more weight with my exercise and diet going very well. I'll guess the water first. Then the increase in weights usually causes me to wait a week before I see loss again as I am gaining muscle.
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1722 kcal
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Fat: 49.55g | Prot: 97.12g | Carb: 232.89g.
Breakfast: oatmeal cookie, blueberries, Milk (Nonfat), granola. Lunch: myoplex lite. Dinner: red robin salad. Snacks/Other: oatmeal butterscotch cookie, yogurt. more...
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4813 kcal
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Activities & Exercise:
Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Housework - 3 hours, Standing - 3 hours, Tennis - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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