tgb48's Journal, 20 January 2012

179.0 lb Lost so far: 49.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 91.04g | Prot: 68.15g | Carb: 216.73g.   Breakfast: hormel black label fully cooked bacon, flour tortilla, cheese, scrambled egg. Lunch: Tortilla Corn Chips, zatarains beans and rice. Dinner: Colby Jack Cheese Sticks, Ranch Salad Dressing, tortilla chips, chips ahoy, garlic cheese bread. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, reduced fat oreo. more...

2685 kcal

Activities & Exercise: Music playing - 1 hour, Driving - 1 hour, Standing - 2 hours, Housework - 1 hour, Sitting - 7 hours, Sleeping - 4 hours, Resting - 8 hours. more...