Weigh In record (no journal entry) for 20 January 2012
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172.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2382 kcal
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Fat: 82.34g | Prot: 55.00g | Carb: 336.32g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Banana, 1% Fat Milk, Activia Peach Yogurt, Coffee (Brewed From Grounds) . Lunch: Baked Apple Pie, French Fries (Small), McDouble, Iced Tea. Dinner: Grilled Cheese Sandwich. Snacks/Other: Manhattan, Banana Bread (with Margarine). more...
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1962 kcal
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Activities & Exercise:
Standing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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