Weigh In record (no journal entry) for 20 January 2012
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131.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1005 kcal
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Fat: 53.24g | Prot: 29.65g | Carb: 71.90g.
Breakfast: Peanut Butter, Becel Original Butter, Green Tea, Pumpernickle Bread, Light Cream. Lunch: California Rolls. Dinner: Vodka, Becel Original Butter, Baked Potato (Peel Eaten), Pork Spareribs (Whole). Snacks/Other: Clamato Juice. more...
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steady weight
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