Weigh In record (no journal entry) for 20 January 2012
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208.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1550 kcal
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Fat: 89.00g | Prot: 48.00g | Carb: 129.00g.
Lunch: French Fries (King Size), A.1. Steakhouse XT Burger. more...
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gaining 21.0 lb a week
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