Weigh In record (no journal entry) for 22 January 2017
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191.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2740 kcal
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Fat: 141.47g | Prot: 111.68g | Carb: 261.19g.
Breakfast: Kraft Velveeta Thin Cheese Slices, Hormel Black Label Fully Cooked Bacon, Cheese Bread. Lunch: Soft Serve Ice Cream, Cornbread (from Mix), Ranch Salad Dressing, Cracker Barrel Old Country Store Country Chef Salad. Dinner: Nabisco Premium Saltine Crackers Original, Colby Jack Cheese, Chili Con Carne with Beans. Snacks/Other: Daily Chef Milk Chocolate Covered Almonds, Cookie, Chocolate Cake (Without Frosting). more...
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gaining 12.6 lb a week
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