Weigh In record (no journal entry) for 22 January 2017
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277.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1646 kcal
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Fat: 104.00g | Prot: 46.24g | Carb: 132.31g.
Breakfast: Balderson Old Cheddar Cheese, Butter, Compliments Naturally Smoked Bacon, D'Italiano Original Thick Slice Bread, Cream (Half & Half). Dinner: Cream (Half & Half), Great Value Peach Slices -in Light Syrup, Butter (Salted), D'Italiano Original Thick Slice Bread. more...
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losing 2.0 lb a week
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