Weigh In record (no journal entry) for 20 January 2012
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165.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1717 kcal
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Fat: 83.59g | Prot: 153.00g | Carb: 90.71g.
Lunch: Sharp Cheddar Cheese, Banana, Deli Select Mesquite Smoked Turkey Breast. Dinner: Whole Milk, Egg Omelet or Scrambled Egg with Cheese, cornbeef hash. Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, Xtend. more...
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steady weight
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tulth's weight history
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