Weigh In record (no journal entry) for 22 January 2017
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227.9 lb
Lost so far: 32.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1742 kcal
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Fat: 100.43g | Prot: 73.48g | Carb: 165.41g.
Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Yam, Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade), Asparagus. Snacks/Other: Lay's Dark Chocolate Covered Potato Chips, Klondike Choco Taco Chocolate, Hershey's Vanilla Creme Later Crunch Cookie. more...
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3189 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Stair Climber (Stepper) - 3 minutes, Bike Machine (Cycling) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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gogaryw's weight history
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