Weigh In record (no journal entry) for 22 January 2017
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174.6 lb
Lost so far: 16.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2928 kcal
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Fat: 79.40g | Prot: 73.71g | Carb: 238.52g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Pizza with Meat and Vegetables. Dinner: Wendy's 1/4 lb Single Hamburger, Wendy's French Fries (Small). Snacks/Other: Miller Brewing Company High Life Beer, Hillshire Farm Beef Summer Sausage, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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2908 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 25 minutes, Driving - 40 minutes, Standing - 2 hours and 35 minutes, Sitting - 10 hours and 45 minutes, Sleeping - 9 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 0.7 lb a week
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