Weigh In record (no journal entry) for 22 January 2017
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165.2 lb
Lost so far: 9.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1739 kcal
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Fat: 32.38g | Prot: 31.49g | Carb: 170.74g.
Lunch: Lagunitas Lagunitas IPA, Trader Joe's Dolmas (Stuffed Grape Leaves), Miller Brewing Company Genuine Draft 64. Dinner: Air Popped Popcorn, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Yellow Tail Cabernet Sauvignon, Miller Brewing Company Genuine Draft 64, Skinnygirl Salt & Lime Popcorn. more...
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1976 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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