alllicat's Journal, 15 February 2010

171.6 lb Lost so far: 26.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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347 kcal

Fat: 3.22g | Prot: 43.72g | Carb: 32.26g.   Breakfast: Dunkin Donuts French Vanilla Coffee. Lunch: Steamed or Boiled Shrimp, Penne Pasta. Dinner: Frozen Peas and Carrots, Thin Sliced Boneless Skinless Chicken Breasts. more...

2919 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Desk Work - 8 hours and 45 minutes. more...