alllicat's Journal, 16 February 2010

170.8 lb Lost so far: 27.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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351 kcal

Fat: 7.17g | Prot: 15.37g | Carb: 59.63g.   Breakfast: Dunkin Donuts French Vanilla Coffee. Dinner: White Onion, Whole Wheat Tortilla, Chicken. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Diet Raspberry Iced Tea Snapple. more...

2942 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours and 45 minutes. more...