fatdanny's Journal, 20 January 2012

187.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2854 kcal

Fat: 124.82g | Prot: 113.97g | Carb: 176.00g.   Breakfast: Turkey Bacon, Coffee with Cream. Lunch: Chicken Breast, Greek Salad. Dinner: Pasta with Cheese and Meat Sauce, Jarlsberg Cheese, Whiskey, Red Table Wine. Snacks/Other: Kisses, Tortilla Corn Chips. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...