Weigh In record (no journal entry) for 22 January 2017
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1787 kcal
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Fat: 84.05g | Prot: 102.14g | Carb: 157.17g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, Brownies. Dinner: azteca flour tortilla, flour, mayonnaise, non fat milk, cheddar cheese, salsa, chicken breast. Snacks/Other: Nestle Butterfinger Bar (Fun Size). more...
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1977 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 1 hour, Housework - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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scorekeeper2's weight history
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