Weigh In record (no journal entry) for 22 January 2017
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203.4 lb
Lost so far: 14.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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2808 kcal
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Fat: 137.29g | Prot: 83.17g | Carb: 301.04g.
Breakfast: Purnell's Old Folks Country Sausage Patties, Egg. Lunch: Mashed Potato, Corned Beef Brisket (Cured), Krusteaz Corn Bread. Dinner: Egg, Adams Reserve New York Extra Sharp Cheddar Cheese, Kraft Sweet Honey Catalina Salad Dressing, Mixed Salad Greens. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Ice Cream, Cupcake with Icing, Dry Roasted Almonds (with Salt Added). more...
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2247 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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