Weigh In record (no journal entry) for 22 January 2017
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180.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1586 kcal
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Fat: 63.50g | Prot: 50.04g | Carb: 207.79g.
Breakfast: Orange Juice, Jalapeno Potatoes, Onion Quiche. Snacks/Other: Blue Bunny Neapolitan Ice Cream Sandwich, Jalapeno Potatoes, Blue Bunny Neapolitan Ice Cream Sandwich. more...
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gaining 1.4 lb a week
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alanf's weight history
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