Samiam-1952's Journal, 20 January 2012

243.5 lb Lost so far: 1.5 lb.    Still to go: 93.5 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 25.53g | Prot: 45.24g | Carb: 164.93g.   Breakfast: Watermelon, Strawberries, Blueberries. Lunch: Fettuccine Pasta, Vineyard Portobello Mushroom with Merlot. Dinner: Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce, Cooked Broccoli (from Frozen), Pork Roast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...