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Big day...or shall I say "small day"? lol ...because I just went down into the "50's family"....weight this morning 159!!!! oh happy day...I will visit with you "50's family" for a month or so or however long but please know I'll be leaving asap to go to the "40's family-140-149". hahaha Favorite quote: If you put forth the effort the rewards WILL come! :)))
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159.2 lb
Lost so far: 65.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1125 kcal
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Fat: 25.86g | Prot: 64.79g | Carb: 162.72g.
Breakfast: apple. Lunch: ezekiel bread, activia light strawberry, mozzarella cheese slice, jennie-o turkey breast, sun chips salsa, Apples. Dinner: raw broccoli, beer batter fish, yogurt dannon all natural. Snacks/Other: white cheddar rice cake. more...
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losing 11.2 lb a week
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