roblain2030's Journal, 22 January 2017

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2690 kcal

Fat: 74.15g | Prot: 88.32g | Carb: 343.33g.   Breakfast: Bagels Forever Cinnamon-Raisin Bagels, Croissant. Lunch: Dickey's Barbecue Brisket, Dickey's Barbecue Baked Potato Casserole, Dickey's Barbecue Barbecue Beans, Snapple Pink Lemonade, Soft Drink. Snacks/Other: Rum, Starbucks White Chocolate Mocha (Tall), Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

3973 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...