roblain2030's Journal, 20 January 2012

roblain2030's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2012

188.0 lb Lost so far: 14.6 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

2622 kcal

Fat: 177.45g | Prot: 172.08g | Carb: 332.46g. Breakfast: Instant Oatmeal - Plain, Classic Coffee Cake, White Chocolate Mocha (Grande). Lunch: buffett, simply lemonade. Dinner: Buffalo Chicken Wings - Classic, Lemonade Tea Iced Tea Mix. Snacks/Other: honeycrisp apples. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

roblain2030's weight history

view complete history

roblain2030's Journal, 20 January 2012

Submit a Comment

Other Related Links

Members

roblain2030's weight history