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heading to AZ Wednesday night
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252.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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1270 kcal
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Fat: 32.16g | Prot: 96.63g | Carb: 156.93g.
Breakfast: fat free chocolate milk / land o lakes, Light Multigrain English Muffin, Canadian Bacon, Egg Beaters - Garden Vegetable, Milk (Fat Free or Skim, Calcium Fortified), Green Olives. Lunch: Light Chicken Noodle Soup, Fat Free Cottage Cheese, Fat Free Potato Crisps. Dinner: Steamfresh Sweet Peas, Ham & Cheddar. Snacks/Other: sharp cheddar cheese, Black Forest Ham, Turkey Snack Sticks. more...
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losing 2.8 lb a week
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