Weigh In record (no journal entry) for 20 January 2012
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153.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2243 kcal
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Fat: 113.80g | Prot: 91.99g | Carb: 182.77g.
Breakfast: Brown 'n Serve Turkey Sausage Patties, Strawberries, Veggie Breakfast Sausage Patties, Light & Fit Yogurt, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Classic Balsamic Vinaigrette, No Sugar Added Fudge Bars, Shredded Cheddar Cheese, Green Olives with Pimento, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Black Olives, Chik'n Nuggets. Dinner: Cabernet Sauvignon Wine, Sweet Dessert Wine, Challah Egg Bread, Chicken Pot Pie. Snacks/Other: Lowfat Beef Frankfurter or Hot Dog, Natural Turkey Hot Dogs. more...
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1823 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 2.0 lb a week
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