Weigh In record (no journal entry) for 16 February 2010
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277.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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1149 kcal
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Fat: 47.93g | Prot: 42.71g | Carb: 146.80g.
Breakfast: Light String Cheese, Original Coffee Creamer, Coffee (Brewed From Grounds). Lunch: French Fries (Small), Jr. Cheeseburger Deluxe. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Apples, Apples, Light String Cheese. more...
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losing 1.0 lb a week
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