Weigh In record (no journal entry) for 20 January 2012
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181.8 lb
Lost so far: 30.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1350 kcal
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Fat: 49.02g | Prot: 65.92g | Carb: 160.30g.
Breakfast: Filled Jelly Donut - Raspberry with Glaze, Light & Fit Yogurt. Lunch: alli, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Alli, fried potatoes, grilled cheese, Flour Tortilla, Ground Beef, Salsa. more...
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2367 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 13 minutes, Resting - 11 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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