Weigh In record (no journal entry) for 20 January 2012
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149.6 lb
Lost so far: 14.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2899 kcal
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Fat: 109.95g | Prot: 154.57g | Carb: 352.91g.
Breakfast: 14" Pepperoni Pizza, Bean & Cheese Burro, Tortilla, Strawberries, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee. Lunch: Carrots, Tropical Fruit & Berry Trail Mix, Blueberries, Blackberries. Dinner: Sweetened Green Tea, Dr. Pepper, 14" Vegi Feast Pizza, Onions, Ground Turkey, Cooked Eggplant, Green Bell Pepper, 100% Whole Wheat Bread, Egg. Snacks/Other: Chocolate Cone (Small), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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3182 kcal
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Activities & Exercise:
Sitting - 30 minutes, Shopping - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 14 minutes, Exercise machine (fast) - 17 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 19 minutes. more...
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losing 5.6 lb a week
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