Weigh In record (no journal entry) for 21 January 2017
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229.2 lb
Lost so far: 30.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1783 kcal
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Fat: 63.89g | Prot: 74.31g | Carb: 213.58g.
Breakfast: Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Subway Onions, Thomas' Better Start Light Multi-Grain English Muffin, Wendy's Tomato (1 Slice), Avocados, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Shrimp, Trader Joe's Beef Filet Mignon, Pasta Roni Angel Hair Pasta with Herbs, Lentil Soup, Olive Garden Fried Mozzarella. Snacks/Other: Hershey's Special Dark Chocolate, Klondike No Sugar Added Vanilla. more...
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3042 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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gogaryw's weight history
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