randylj's Journal, 21 January 2017

162.4 lb Lost so far: 12.4 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 33.93g | Prot: 119.01g | Carb: 217.13g.   Breakfast: Protein Shake. Lunch: Wendy's Baked Potato, Wendy's Chili (Small). Dinner: Yellow Tail Cabernet Sauvignon, Miller Brewing Company Genuine Draft 64, Rubio's Fresh Mexican Grill Grilled Chile-Lime Wild Salmon Taco, Skinnygirl Salt & Lime Popcorn. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...